Available Saturday’s!

Hi or Privet! My name is Lucy.

I focus on trauma-focused therapy through an Internal Family Systems (IFS) informed approach.

My work focuses on supporting individuals who feel anxious, stuck, disconnected, or feel caught in repeating relationship patterns, as well as those coping through addictive behaviours, that may be getting in the way of deeper healing.

I understand that past trauma does not simply go away. It can continue to shape how people feel, react, and relate to themselves and others, even when they are trying to move forward or hold things together.

Using an IFS-informed approach, we will gently uncover the different parts of you, some that try to protect you, and those that carry pain so that you can better understand yourself with compassion rather than judgment.

I am passionate about helping you build greater self-awareness, develop a more compassionate relationship with yourself, and experience more clarity and choice in how they respond to life.

You don’t have to keep pushing through on your own. Therapy can be a space to slow down, feel supported, and begin relating to yourself in a new way.

Available Saturday’s! Hi or Privet! My name is Lucy. I focus on trauma-focused therapy through ... Read More

Hi! I’m Hailey!

Inspired by my own transformative therapy journey, I’m passionate about helping others find their way toward healing and personal growth.

I support individuals who feel challenged in their closest relationships, especially those noticing patterns of people-pleasing or codependency. Grounded in psychodynamic, person-centred, and emotion-focused therapy, I help you better understand yourself, your emotions, and your relationships so you can create meaningful change and feel more connected to the life you want.

My goal is to help you ease emotional distress, deepen your self-awareness, and reconnect with yourself with greater kindness and compassion. Together, we’ll explore the experiences, emotions, and patterns that may be impacting you, helping you better understand yourself and create meaningful, lasting change.

Starting therapy can feel like a big step, and you don’t have to navigate it alone. I offer a warm, collaborative space that is paced to your needs, where you can feel supported, understood, and safe to be fully yourself. Together, we’ll work toward healing, growth, and feeling more connected to who you are.

Hi! I’m Hailey! Inspired by my own transformative therapy journey, I’m passionate about helping ... Read More

Hi there! My name is Jean.

I am passionate about supporting individuals and families build stronger, more connected relationships.

I work with families navigating challenges related to attachment, trauma, and transitions including families formed through adoption and kinship care. My approach is relational, strength-based, and person-centred, helping each family member feel seen, understood, and supported in their unique journey.

As an adoption-competent, trauma-informed practitioner and trainer with the Adoption Council of Ontario, I bring both professional expertise and deep compassion to this work. Using approaches like Dyadic Developmental Psychotherapy (DDP) and Solution-Focused Therapy, I help families better understand patterns, strengthen connection, and build more secure attachments.

Together, we’ll create a safe and supportive space to explore challenges, deepen understanding, and build resilience so your family can feel more connected, confident, and supported moving forward.

Hi there! My name is Jean. I am passionate about supporting individuals and families build stron... Read More

Hello!! Im Brooke.

I’m passionate about supporting individuals navigate life’s transitions and challenges with greater clarity, confidence, and emotional well-being. I work with individuals experiencing stress, relationship challenges, low self-esteem, anxiety, depression, and unhelpful thought patterns that may be getting in the way of growth.

As a therapist trained in CBT, DBT, mindfulness, and solution-focused approaches, with specialized experience supporting neurodivergent children and adults, I tailor each session to meet your unique needs.

I strive toward creating a warm, non-judgmental, and compassionate environment where you can explore your experiences openly and safely.

If you’ve been trying to manage it all on your own, therapy can be a space where things start to make more sense. Together, we’ll work to understand what’s going on beneath the surface while building tools to help you feel more grounded, confident, and in control.

Hello!! Im Brooke. I’m passionate about supporting individuals navigate life’s transitions and c... Read More